Resolution Review 2018

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Happy New Year! I love taking a moment (or two…or even three….or hey, like a whole month sometimes) to look back and reflect on the past year. I gave myself a really big list of resolutions in 2018 and before I reveal my new resolutions I like to take stock on what I accomplished last year. So here is 2018 in review. Did you have resolutions last year? Did you keep them? Crush them?

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corpßonore - sound // body // wellness

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corpßonore - sound // body // wellness comes to life November 1st! That is 2 days from now! I am excited and nervous and very overwhelmed with all of the work left to do BUT I guarantee it will be worth it to check this out. We are brewing (in the spirit of halloween) up a podcast, publication with newsletter, and personalized and group coaching and workshops. I hope you take a moment to check it out, subscribe, listen, and participate. Thanking you for being part of my team, readership, fans, friends, tribe, circle, network, etc. This project is a long time coming and worth the wait (and patience on my end).

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Fit as a Fiddle - Workshop with Pamela Frank and Howard Nelson

University of Southern California
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My review of the “Fit as a Fiddle” class with Pamela Frank and Howard Nelson. This was all about healthy string playing, overcoming injury, and injury prevention primarily for violin and viola players. Frank and Nelson have a 1-year residency at USC this year co-teaching lessons.

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100 Days of Practice - My Students + Special Offer

First Lutheran Church
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The final installment of my “100 Days of Practice” Challenge blogathon. Check out the progress and success of my students and admire their hard work. There’s a special offer discount code in this post for any of you tempted to do a Practice Challenge. Read on to find out! #happypracticing

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100 Days of Practice - The Final Countdown (70-100)

The Philbrook Museum
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The final month of the "#100daysofpractice challenge. Highlights include “Me Time Monday” at the Philbrook Museum, competing in a dressage show (and winning), A beautiful garden party with Magpie Events, 2 TSO Pops Concerts, A performance with the Bishop/Murray Duo in Wichita, my parents came to visit, and performing Mahler 5 for the first time. What a month!

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100 Days of Practice 51-69

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My summary of days 51-69 of the “100 Days of Practice” Challenge. Highlights include: My interview with Sidelines Magazine, complaining about shoulder pain, lessons learned in the saddle, and my new “puzzle piece” practice strategy. I also tried Acro Yoga for the first time and baked my very first Hummingbird Cake.

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