My Yoga Journey

Recently, I was reflecting on my Yoga Journey (kind of because it was a phrase jokingly thrown around at Intermission) but also to try to understand how I ended up where I am in my practice, and in my body. From yoga in Hawaii to Bikram to Vinyasa Flow to Iyengar and back again. I've been practicing yoga for over 10 years and in a variety of traditions for a variety of reasons. This is a broad overview of my relationship with the practice. What is your yoga journey? I’m curious, what is your Yoga Journey? Do you have one? Do you want one?

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The Cellist of Sarajevo

A brief overview of The Cellist of Sarajevo by Steven Galloway. The music, the context, and the things that really grabbed my heart and twisted it around. I couldn’t shake this book easily, so I thought I would share it with you just in case you’re in need of a compelling read that happens to include the power of music.

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Resolution Review 2018

Happy New Year! I love taking a moment (or two…or even three….or hey, like a whole month sometimes) to look back and reflect on the past year. I gave myself a really big list of resolutions in 2018 and before I reveal my new resolutions I like to take stock on what I accomplished last year. So here is 2018 in review. Did you have resolutions last year? Did you keep them? Crush them?

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