Recently, I was reflecting on my Yoga Journey (kind of because it was a phrase jokingly thrown around at Intermission) but also to try to understand how I ended up where I am in my practice, and in my body. From yoga in Hawaii to Bikram to Vinyasa Flow to Iyengar and back again. I've been practicing yoga for over 10 years and in a variety of traditions for a variety of reasons. This is a broad overview of my relationship with the practice. What is your yoga journey? I’m curious, what is your Yoga Journey? Do you have one? Do you want one?Read More
corpßonore - sound // body // wellness comes to life November 1st! That is 2 days from now! I am excited and nervous and very overwhelmed with all of the work left to do BUT I guarantee it will be worth it to check this out. We are brewing (in the spirit of halloween) up a podcast, publication with newsletter, and personalized and group coaching and workshops. I hope you take a moment to check it out, subscribe, listen, and participate. Thanking you for being part of my team, readership, fans, friends, tribe, circle, network, etc. This project is a long time coming and worth the wait (and patience on my end).Read More
My review of the “Fit as a Fiddle” class with Pamela Frank and Howard Nelson. This was all about healthy string playing, overcoming injury, and injury prevention primarily for violin and viola players. Frank and Nelson have a 1-year residency at USC this year co-teaching lessons.Read More
Finally trying to catch up on my 100 Days of Practice Challenge journaling - Good thing it wasn’t “100 Days of Blogging” or I would have failed miserably!
These posts seem to be uncovering so much more than just my practice habits, like where all of my time goes!Read More
There are big things happening at Active Violinist! Check out the first ever product created specifically for this website now available in the brand new Active Violinist SHOP!
Parents, Students, Teachers, Music Lovers, and Challenge Crushers order your chart now and see what you can accomplish in 100 days.Read More