Recently, I was reflecting on my Yoga Journey (kind of because it was a phrase jokingly thrown around at Intermission) but also to try to understand how I ended up where I am in my practice, and in my body. From yoga in Hawaii to Bikram to Vinyasa Flow to Iyengar and back again. I've been practicing yoga for over 10 years and in a variety of traditions for a variety of reasons. This is a broad overview of my relationship with the practice. What is your yoga journey? I’m curious, what is your Yoga Journey? Do you have one? Do you want one?Read More
In need of a little relief this gig season? Active Violinist wants to help you feel your best during this crazy time of the year. Here are a few moves to help ease some of the seasonal aches and pains that often accompany a busy performance season.
Happy Holidays!Read More