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      <image:title>AV Photos</image:title>
      <image:caption>captured by Heather Everhart in Minneapolis, MN. June 2014</image:caption>
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      <image:title>AV Photos</image:title>
      <image:caption>captured by Heather Everhart in Minneapolis, MN. June 2014</image:caption>
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      <image:title>AV Photos</image:title>
      <image:caption>captured by Heather Everhart in Minneapolis, MN. June 2014</image:caption>
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      <image:title>AV Photos</image:title>
      <image:caption>captured by Heather Everhart in Minneapolis, MN. June 2014</image:caption>
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      <image:title>AV Photos</image:title>
      <image:caption>captured by Heather Everhart in Minneapolis, MN. June 2014</image:caption>
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      <image:title>AV Photos</image:title>
      <image:caption>captured by Heather Everhart in Minneapolis, MN. June 2014</image:caption>
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      <image:title>AV Photos</image:title>
      <image:caption>captured by Heather Everhart in Minneapolis, MN. June 2014</image:caption>
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      <image:title>AV Photos</image:title>
      <image:caption>captured by Heather Everhart in Minneapolis, MN. June 2014</image:caption>
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      <image:caption>captured by Heather Everhart in Minneapolis, MN. June 2014</image:caption>
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      <image:title>Blog - The Violin Music of East Germany Part VII: Günter Raphael</image:title>
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      <image:title>Blog - Yoga + Music Series: Dharma and Duty for Musicians</image:title>
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      <image:title>Blog - GDR Music Research - A little extra History</image:title>
      <image:caption>The Brandenburg Gate, Berlin</image:caption>
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      <image:title>Blog - The Violin Music of East Germany Part VI: Ottmar Gerster</image:title>
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      <image:title>Blog - The Timani Post I've meant to write for months.</image:title>
      <image:caption>Our incredible teacher Lotta - explaining some core principles of Timani.</image:caption>
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      <image:title>Blog - The Timani Post I've meant to write for months.</image:title>
      <image:caption>It is all connected.</image:caption>
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      <image:title>Blog - The Timani Post I've meant to write for months.</image:title>
      <image:caption>The hand of a violinist (with a watch tan/freckle line)</image:caption>
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      <image:title>Blog - I'm a Yoga Teacher now (almost). So What?</image:title>
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      <image:title>Blog - I'm a Yoga Teacher now (almost). So What?</image:title>
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      <image:title>Blog - I'm a Yoga Teacher now (almost). So What?</image:title>
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      <image:title>Blog - Routines and Rituals for Optimal Living that Actually Work!</image:title>
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      <image:title>Blog - The Violin Music of East Germany Part IV: Hanns Eisler.</image:title>
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      <image:title>Blog - The Violin Music of East Germany Part IV: Hanns Eisler.</image:title>
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      <image:title>Blog - The Violin Music of East Germany Part IV: Hanns Eisler.</image:title>
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      <image:title>Blog - The Violin Music of East Germany Part IV: Hanns Eisler.</image:title>
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      <image:caption>Faith and I offering our energy to Whisper.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1591854430043-VQNE7HJ82IHV85MS6XUE/IMG_7174.jpeg</image:loc>
      <image:title>Blog - How Does Your Garden Grow?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.activeviolinist.com/blog/nbspfinally-sharing-my-quarantine-playlist</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1590041574380-K52V3YF1EG8XHHXA2Y31/67448.jpg</image:loc>
      <image:title>Blog - Finally Sharing My Quarantine Playlist</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1590038971125-TULCJY00XX8SHPEQ1LSC/400px-Chaconne-Manuscript.png</image:loc>
      <image:title>Blog - Finally Sharing My Quarantine Playlist</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.activeviolinist.com/blog/the-violin-music-of-east-germany-part-ii-kurt-schwaen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1589342650032-B7UIF8RMR79RZ58C3B8E/schwaen.jpeg</image:loc>
      <image:title>Blog - The Violin Music of East Germany Part II: Kurt Schwaen</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.activeviolinist.com/blog/jupiter-thoughts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1588535123781-OPW389QP7V0GPUFWM0JW/IMG_0860.jpeg</image:loc>
      <image:title>Blog - Thoughts on Jupiter</image:title>
      <image:caption>Lindsay Clarke, Samantha Day, and myself age ? in our summer uniforms - they are purple, yellow, and white</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1588534880227-LAMVLREE54IW2S0FV1YD/maltmans-logo.jpg</image:loc>
      <image:title>Blog - Thoughts on Jupiter</image:title>
      <image:caption>The Maltmans Green Logo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1588534981816-PFE9HGK0G05MN9FZDVDO/maltmans-3.jpg</image:loc>
      <image:title>Blog - Thoughts on Jupiter</image:title>
      <image:caption>The main entry at school with Girls in the Summer uniform</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.activeviolinist.com/blog/corona-perspective</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1588312301873-ARJTVWGQI58AMF1OJKQF/672A6315-2.jpg</image:loc>
      <image:title>Blog - The Silver Lining of Coronavirus</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1588312730567-L65VZTVYHF8APCB1G9C6/homestudio.jpeg</image:loc>
      <image:title>Blog - The Silver Lining of Coronavirus</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1588311786680-MY8BCANTI5JV5GIHDB6Q/corpSonore.jpg</image:loc>
      <image:title>Blog - The Silver Lining of Coronavirus</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.activeviolinist.com/blog/reading-the-real-and-the-made-up-about-strads</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1587188624233-OP26ITF45QZYDZUK2UER/quarantinebookpile.jpg</image:loc>
      <image:title>Blog - The Real and the Made Up about Strads</image:title>
      <image:caption>My quarantine book pile.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.activeviolinist.com/blog/the-bren-brown-made-me-feel-things-post</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1586505593776-V6QAP5UKFHLZN1CTGV55/HPM14.jpg</image:loc>
      <image:title>Blog - The "Brené Brown Made Me Feel Things" Post</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.activeviolinist.com/blog/the-violin-music-of-east-germany-part-i</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1584684832760-GVXSO7OPDZ05JPT1FBUP/1859086F-3B2E-4774-8C1A-F3E3E01DD8D4.jpg</image:loc>
      <image:title>Blog - The Violin Music of East Germany, Part I</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1584684194170-L73SAEQOY5JB10WWA61N/Mapcolora_edited-1.png</image:loc>
      <image:title>Blog - The Violin Music of East Germany, Part I</image:title>
      <image:caption>In case you need a geography refresher</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1584684338880-D4Q894AE63Q5GTO8BKOB/1200px-Flag_of_East_Germany.svg.png</image:loc>
      <image:title>Blog - The Violin Music of East Germany, Part I</image:title>
      <image:caption>The flag</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1584684906505-TV9SX1OLD7QOXFW4672B/IMG_6386.JPG</image:loc>
      <image:title>Blog - The Violin Music of East Germany, Part I</image:title>
      <image:caption>A guitar case sticker from the EOM20 festival last April in Leipzig.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.activeviolinist.com/blog/performance-highlight-parasite-at-the-ace</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1582007952847-R1BR438RB518F1WEM0NT/IMG_9673.jpeg</image:loc>
      <image:title>Blog - Performance Highlight - Parasite at the Ace</image:title>
      <image:caption>Outside the Theatre after the show. This line means so much more now after Parasite swept the awards this year.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1582008149830-E0284SXBJLWRMUCHZZL2/theace.jpg</image:loc>
      <image:title>Blog - Performance Highlight - Parasite at the Ace</image:title>
      <image:caption>Backstage before the show.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.activeviolinist.com/blog/10-years-in-review</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1579673056080-I58M5YWSN1L39NH507QD/wive+at+501+3.jpg</image:loc>
      <image:title>Blog - A Decade in Review</image:title>
      <image:caption>10 years ago. My band WIVE performing at the 501 club in Minneapolis, about 1 week before I moved to Oklahoma (July, 2009).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1579671504972-2BMN8F4X8CBC7ZQ6JS4D/dma_diploma.JPG</image:loc>
      <image:title>Blog - A Decade in Review</image:title>
      <image:caption>Proof that I have a DMA</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1579671010185-ZW50W30QRQH8FZXK0KW8/lamarathon2019</image:loc>
      <image:title>Blog - A Decade in Review</image:title>
      <image:caption>at the LA marathon in 2019.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1579671148580-CE5A2DHMO0FOD8GP9VMY/tso+orchestra.jpg</image:loc>
      <image:title>Blog - A Decade in Review</image:title>
      <image:caption>performing with the Tulsa Symphony in 2016.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1579671253010-XL14IB17G892W549318B/image.jpeg</image:loc>
      <image:title>Blog - A Decade in Review</image:title>
      <image:caption>RIP Papa Larson.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1579672148649-V7SI2PIW21P9W1K3AMP4/corp%C3%9Fonore_final_1.jpg</image:loc>
      <image:title>Blog - A Decade in Review</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1579672281681-NV44CRKZU2FUL9EYEQB9/mama%2Bpizza%2Bluce%2B1.jpg</image:loc>
      <image:title>Blog - A Decade in Review</image:title>
      <image:caption>with Me and My Arrow at the Pizza Luce Block Party in 2011.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1579672423350-9QYL86D761MNLZCEI74Y/cacti+bows+trq.jpg</image:loc>
      <image:title>Blog - A Decade in Review</image:title>
      <image:caption>Bows at the Cacti performance with Tulsa Ballet in 2017.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.activeviolinist.com/blog/book-recommendations-2015-2019</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-16</lastmod>
  </url>
  <url>
    <loc>https://www.activeviolinist.com/blog/the-menuhin-tour-part-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1576547167260-H8YOIH6ILO4PDTA9QWJ7/IMG_9006.jpg</image:loc>
      <image:title>Blog - The Menuhin Tour of San Francisco Part 2</image:title>
      <image:caption>1043 Steiner Street. The home of Yehudi Menuhin beginning in 1923.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1576546711928-3J0UDBQARZC5XTDWYV8B/Adjustments.jpeg</image:loc>
      <image:title>Blog - The Menuhin Tour of San Francisco Part 2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1576546759063-S27N0MTHOTJVL5WJJ72Z/IMG_9005.jpeg</image:loc>
      <image:title>Blog - The Menuhin Tour of San Francisco Part 2</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.activeviolinist.com/blog/fantastic-events-la-oct-nov</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1573749132884-E42KIOF19WCKA3BAPVWS/191021_r35135.jpg</image:loc>
      <image:title>Blog - Fantastic Performances and Exhibits I've seen this Fall in Los Angeles</image:title>
      <image:caption>Image from the newyorker.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1573749052079-PXDQH4D1VSK4TC3KR0VV/bjarnason%2Blaphil.JPG</image:loc>
      <image:title>Blog - Fantastic Performances and Exhibits I've seen this Fall in Los Angeles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1573749344035-OGA6DYKXNFTNXNWYFN98/e325758361.jpeg</image:loc>
      <image:title>Blog - Fantastic Performances and Exhibits I've seen this Fall in Los Angeles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1573749824583-BCMG19J5AX9I8KZBH9I4/madea+insurrection_0.jpg</image:loc>
      <image:title>Blog - Fantastic Performances and Exhibits I've seen this Fall in Los Angeles</image:title>
      <image:caption>Sibylle Bergemann, Heike, Allerleirauh, Berlin, 1988</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1573750737438-6XYX8AL9T9SJEATLVTMK/5da4e4b8c92b3500089d1f3a-eight.jpg</image:loc>
      <image:title>Blog - Fantastic Performances and Exhibits I've seen this Fall in Los Angeles</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.activeviolinist.com/blog/the-menuhin-tour-of-san-francisco-part-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1573108225096-5XXJ5KD78ASLD4CTSA36/732hayes.JPG</image:loc>
      <image:title>Blog - The Menuhin Tour of San Francisco Part 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1573108288396-HC5T1GGAD1GOZJEYB5IR/732hayes-1.JPG</image:loc>
      <image:title>Blog - The Menuhin Tour of San Francisco Part 1</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.activeviolinist.com/blog/my-yoga-journey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1570641329243-I6CE8ICLU1VSUT6GMF68/coastalmeditation.JPEG</image:loc>
      <image:title>Blog - My Yoga Journey</image:title>
      <image:caption>meditation on the shores</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1570641400854-TXOKX7DX809VCBKLVVFT/rooftoptulsa.JPG</image:loc>
      <image:title>Blog - My Yoga Journey</image:title>
      <image:caption>This photo was taken in Tulsa many years later because unfortunately I don’t have any early photos of my yoga journey</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1570641492185-GQQMNG5ZDL3Y8U14DV2Y/crowpose.jpg</image:loc>
      <image:title>Blog - My Yoga Journey</image:title>
      <image:caption>Crow pose was one of the first fancy balance on my hands poses I ever managed to do successfully.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1570641084139-XK2JSORWMMQ2ACL600N6/IMG_9802.JPG</image:loc>
      <image:title>Blog - My Yoga Journey</image:title>
      <image:caption>Just some of my yoga and music book collection. Not pictured: All of the anatomy books I have acquired plus so much more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1570640423932-WHPNNXMK93GEM3OKRZA9/strength%2Balignment.JPG</image:loc>
      <image:title>Blog - My Yoga Journey</image:title>
      <image:caption>Natalia Callard introduced me to alignment-based classes and unusual adjustments. In this photo she is helping me discover the (lack of) mobility in my thoracic spine. Norman, OK.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1570640745185-CAH3LLOSGPNAMWJW4VED/acroatbelove.JPG</image:loc>
      <image:title>Blog - My Yoga Journey</image:title>
      <image:caption>I tried acro yoga at Be Love Yoga. This was fun and felt really good for my shoulders, but when I tried going to an acro yoga “jam” I was not as enthused.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1570641793800-TO3CLP7B26HD67Z3RYSV/iyengarreading.JPG</image:loc>
      <image:title>Blog - My Yoga Journey</image:title>
      <image:caption>What most of my Iyengar books look like.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1570640929968-WH23KCTFDWHY7QLD2K1K/hyatthandstand.jpg</image:loc>
      <image:title>Blog - My Yoga Journey</image:title>
      <image:caption>Therapeutic handstand. This makes my neck feel so much better and alleviates so much violin tension.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1570640560945-HMJFD5XTQMA1P43S8NUI/intermissionyogaroom.JPG</image:loc>
      <image:title>Blog - My Yoga Journey</image:title>
      <image:caption>The yoga room at Intermission in Manchester, VT this summer.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.activeviolinist.com/blog/the-cellist-of-sarajevo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1567312645886-EI6Q4X4P0MO5S7O0818I/cellist-of-sarajevo-vedran-smailovic-playing-in-partially-destroyed-national-library-1992-photo-by-mikail-eustafiev-theflyingtortoise.jpg</image:loc>
      <image:title>Blog - The Cellist of Sarajevo</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.activeviolinist.com/blog/my-timani-lesson</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1564863818703-T6KRHYXYFGHYA07CJ8KQ/bassoontimani.jpg</image:loc>
      <image:title>Blog - My Timani Lesson</image:title>
      <image:caption>Alex Rosales Garcia working with Tina Nilssen on sitting posture at Disney Hall</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1564854778012-33TNACEMV8OIAWJGXX4R/2tina-margareta-pianist-1.jpg</image:loc>
      <image:title>Blog - My Timani Lesson</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.activeviolinist.com/blog/my-favorite-summer-tradition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1563509302064-XWKWIPCSBFXM2S9YKH84/public.jpeg</image:loc>
      <image:title>Blog - My Favorite Summer Tradition</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1563509416363-0DRLM20S0ANPW2Z55X0P/public.jpeg</image:loc>
      <image:title>Blog - My Favorite Summer Tradition</image:title>
    </image:image>
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    <loc>https://www.activeviolinist.com/blog/roughly-3-hours-at-noon-to-midnight</loc>
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    <loc>https://www.activeviolinist.com/blog/eom20</loc>
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      <image:caption>taken from violinist.com</image:caption>
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      <image:title>Blog - Fit as a Fiddle - Workshop with Pamela Frank and Howard Nelson</image:title>
      <image:caption>Pamela Frank working with a viola student at USC to find better alignment. The entire class agreed that when his setup was more efficient his sound was even more gorgeous.</image:caption>
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      <image:caption>Doesn't this make you want to practice?????</image:caption>
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      <image:caption>Freaking Beautiful, right? Meghan is incredible!</image:caption>
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    <lastmod>2017-06-06</lastmod>
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      <image:caption>photo by Andrew Fassbender</image:caption>
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      <image:caption>At the 2011 Pizza Lucé Block Party, Minneapolis</image:caption>
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    <lastmod>2017-04-04</lastmod>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-14</lastmod>
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    <lastmod>2017-03-07</lastmod>
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    <lastmod>2017-03-07</lastmod>
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  <url>
    <loc>https://www.activeviolinist.com/blog/2017/1/28/mini-series-part-iv-rachel-barton-pine</loc>
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    <priority>0.5</priority>
    <lastmod>2017-01-30</lastmod>
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      <image:title>Blog - Mini-Series Part IV: Rachel Barton Pine</image:title>
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      <image:title>Blog - Mini-Series Part IV: Rachel Barton Pine</image:title>
      <image:caption>How I felt this week.</image:caption>
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    <image:image>
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      <image:title>Blog - Mini-Series Part IV: Rachel Barton Pine</image:title>
      <image:caption>baroque violin, viola, and cello bows</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1485803825147-VAZIOTB7HYCIDJ64QVLG/IMG_0212.JPG</image:loc>
      <image:title>Blog - Mini-Series Part IV: Rachel Barton Pine</image:title>
      <image:caption>My view for this concert. The very back row of the 1st violins.</image:caption>
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    <image:image>
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      <image:title>Blog - Mini-Series Part IV: Rachel Barton Pine</image:title>
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      <image:title>Blog - Mini-Series Part IV: Rachel Barton Pine</image:title>
      <image:caption>Earthen Grave</image:caption>
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      <image:title>Blog - Mini-Series Part IV: Rachel Barton Pine</image:title>
      <image:caption>Trio Settecento</image:caption>
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      <image:title>Blog - Mini-Series Part IV: Rachel Barton Pine</image:title>
      <image:caption>The viola d'amore is a 6 or 7 stringed instrument held under the chin and was popular in the Baroque era.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1485671023391-9SJJU14ZZT92NY15W047/IMG_9782.JPG</image:loc>
      <image:title>Blog - Mini-Series Part IV: Rachel Barton Pine</image:title>
      <image:caption>That smile is genuine JOY.</image:caption>
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      <image:title>Blog - Mini-Series Part IV: Rachel Barton Pine</image:title>
      <image:caption>Two Baroque Girls</image:caption>
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  </url>
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    <loc>https://www.activeviolinist.com/blog/2017/1/24/mini-series-iii-rossitza-goza</loc>
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    <priority>0.5</priority>
    <lastmod>2017-01-27</lastmod>
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      <image:title>Blog - Mini-Series Part III: Rossitza Goza</image:title>
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      <image:title>Blog - Mini-Series Part III: Rossitza Goza</image:title>
      <image:caption>This photo does not do the dress justice. Photo credit to Angela Brenton-Carter, our bass clarinetist who snapped this picture from the balcony.</image:caption>
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    <lastmod>2017-01-29</lastmod>
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      <image:title>Blog - Mini Series Part II: Hye-Jin Kim</image:title>
      <image:caption>I think Steven is aging better than I am!</image:caption>
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      <image:title>Blog - Mini Series Part II: Hye-Jin Kim</image:title>
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    <loc>https://www.activeviolinist.com/blog/2017/1/9/2017-goals-and-resolutions</loc>
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    <lastmod>2017-01-09</lastmod>
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      <image:caption>Don't they say a messy desk is a sign of genius???? I hope so!</image:caption>
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      <image:title>Blog - The Annual Goals and Resolutions Post</image:title>
    </image:image>
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      <image:title>Blog - The Annual Goals and Resolutions Post</image:title>
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      <image:title>Blog - The Annual Goals and Resolutions Post</image:title>
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      <image:title>Blog - The Annual Goals and Resolutions Post</image:title>
      <image:caption>How I typically feel in the morning.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1483987978457-2RU2UM93I0XNP983B7P3/image-asset.png</image:loc>
      <image:title>Blog - The Annual Goals and Resolutions Post</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1483987200373-7F5W2D6ZTELV49X5GABD/Pile+1</image:loc>
      <image:title>Blog - The Annual Goals and Resolutions Post</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1483987322233-3LBRWJ47J7B8GX49FAEW/Pile+2</image:loc>
      <image:title>Blog - The Annual Goals and Resolutions Post</image:title>
      <image:caption>Wow! These photos are practically life sized! Any recommendations???</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1483989007810-E7TA69HHTL1P3TUMGP29/image-asset.jpeg</image:loc>
      <image:title>Blog - The Annual Goals and Resolutions Post</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1483989368889-MEMOBNY08PMS36UMRFF2/image-asset.jpeg</image:loc>
      <image:title>Blog - The Annual Goals and Resolutions Post</image:title>
    </image:image>
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  <url>
    <loc>https://www.activeviolinist.com/blog/2017/1/4/resolution-review</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-02-15</lastmod>
  </url>
  <url>
    <loc>https://www.activeviolinist.com/blog/2016/11/12/auditions</loc>
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    <lastmod>2019-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1479000388127-9GXCHER4N9I3T8EWLK0M/FullSizeRender.jpg</image:loc>
      <image:title>Blog - Audition Necessities</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1481068613026-U7D2UBDR8XPJO5UOFGCB/image-asset.jpeg</image:loc>
      <image:title>Blog - Audition Necessities</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1481068656142-8RLUQX4ZWUVKXZBRP3JO/image-asset.jpeg</image:loc>
      <image:title>Blog - Audition Necessities</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1481068701690-3HPDW0BY2KL1JEU7TDI8/image-asset.jpeg</image:loc>
      <image:title>Blog - Audition Necessities</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1479002433537-VR0EWWZ4YMQPB5KRJLVV/FullSizeRender.jpg</image:loc>
      <image:title>Blog - Audition Necessities</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1479003266624-8OKU9JDO2OWTEJ4C2XXA/FullSizeRender.jpg</image:loc>
      <image:title>Blog - Audition Necessities</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1481070035767-J74171XRAC1F51GGY84B/image-asset.jpeg</image:loc>
      <image:title>Blog - Audition Necessities</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.activeviolinist.com/blog/2016/12/2/knock-knockwhos-there</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-12-08</lastmod>
  </url>
  <url>
    <loc>https://www.activeviolinist.com/blog/2016/10/3/theme-and-variations</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1475633897742-5O9O8AHEB7G0LS8LQZ75/FullSizeRender.jpg</image:loc>
      <image:title>Blog - Theme and Variations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1475524495978-8QTXX6VFLIPWN3DQEHBD/FullSizeRender.jpg</image:loc>
      <image:title>Blog - Theme and Variations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1475524512026-KKGBPCI7AHFAMNCBXP56/FullSizeRender.jpg</image:loc>
      <image:title>Blog - Theme and Variations</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.activeviolinist.com/blog/2016/9/23/self-care</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1474756909985-PBPZM2R757RUMKRBYP10/image-asset.jpeg</image:loc>
      <image:title>Blog - Self Care</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1474757087850-9QN5XQU9SRS0ZG6SPVHR/image-asset.jpeg</image:loc>
      <image:title>Blog - Self Care</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1474688646227-DPIYEELLP3WDVFGB0EM8/image-asset.png</image:loc>
      <image:title>Blog - Self Care</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1474757453261-3IQPQQ3NRKCWKISBZ7HH/image-asset.jpeg</image:loc>
      <image:title>Blog - Self Care</image:title>
      <image:caption>I still love this book. For the record, Blanche loves books and despises technology.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1474757550601-15U6N3M52GY8T8P6923X/image-asset.jpeg</image:loc>
      <image:title>Blog - Self Care</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1474757684390-GG9JAOL7JCO65CL42QPA/image-asset.jpeg</image:loc>
      <image:title>Blog - Self Care</image:title>
      <image:caption>Sometimes I have to squeeze my yoga in backstage, in heels and concert clothes.....that's how important it is to me!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1474757622717-05XEY8OP6L8QE0PN0T72/image-asset.jpeg</image:loc>
      <image:title>Blog - Self Care</image:title>
      <image:caption>Books about YOGA, Violin, Music, B.K.S.Iyengar, meditation.....you probably need all of these.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1474758556684-PXCN79JY7H76NQE9XA3X/image-asset.jpeg</image:loc>
      <image:title>Blog - Self Care</image:title>
      <image:caption>running - just one kind of body moving I partake in.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1474757741726-G09JX5KKH279TKO1N530/image-asset.jpeg</image:loc>
      <image:title>Blog - Self Care</image:title>
      <image:caption>I see you hiding there Mr. Flesch.....</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1474755815231-1QU9AV9ABKAUCSL0SAG7/image-asset.jpeg</image:loc>
      <image:title>Blog - Self Care</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1474757799934-SI4V0P5EBMLCT1GLHSJJ/image-asset.jpeg</image:loc>
      <image:title>Blog - Self Care</image:title>
      <image:caption>Sonrise Stables</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1474759626331-FLTJWEVO8VRDMCCYDDFB/image-asset.jpeg</image:loc>
      <image:title>Blog - Self Care</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1474755333273-PCTYFM84UQB435TKHCJR/image-asset.jpeg</image:loc>
      <image:title>Blog - Self Care</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1474755173716-KTDO2A5IPIOSNZR42CV6/image-asset.gif</image:loc>
      <image:title>Blog - Self Care</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1474755138885-Q0TQ4JDVVWCP4C2C5N2J/image-asset.jpeg</image:loc>
      <image:title>Blog - Self Care</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.activeviolinist.com/blog/2016/9/12/mini-series-part-i-joshua-bell</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1473659687895-PFKC0OOWUZ3UCEFXN75M/image-asset.jpeg</image:loc>
      <image:title>Blog - Mini Series Part I: Joshua Bell</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1473658149774-TQ7241OADS28OYJNXNDJ/image-asset.jpeg</image:loc>
      <image:title>Blog - Mini Series Part I: Joshua Bell</image:title>
      <image:caption>this was released in 1991. So many of my favorite violin hits are on this album. I wonder if I love them so much because of this CD?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1473658230622-IRHDDK0DN6BC6CDU37BZ/image-asset.jpeg</image:loc>
      <image:title>Blog - Mini Series Part I: Joshua Bell</image:title>
      <image:caption>do you see me staring in amazement?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1473658297186-BQA9H0A3PALHSMFM8O1M/image-asset.jpeg</image:loc>
      <image:title>Blog - Mini Series Part I: Joshua Bell</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1473658332310-CIZSER7MBOXP3KF2OOXS/image-asset.jpeg</image:loc>
      <image:title>Blog - Mini Series Part I: Joshua Bell</image:title>
      <image:caption>A pretty great view, right? That's my ponytail - pretty cool!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1473658402159-GJ324TJDOL8TSK2D80FT/image-asset.jpeg</image:loc>
      <image:title>Blog - Mini Series Part I: Joshua Bell</image:title>
      <image:caption>trying not to look too star struck</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.activeviolinist.com/blog/mini-series-announcement</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1473352955733-1J8317Q8AWPD1SH1OGBL/image-asset.jpeg</image:loc>
      <image:title>Blog - Mini Blog Series Announcement!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.activeviolinist.com/blog/2016/8/26/the-traveling-violinist-eaux-claires</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1472445895246-3Y2AZOSEXYS26OA9RL2C/image.jpg</image:loc>
      <image:title>Blog - The Traveling Violinist - Eaux Claires</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1472251529937-SPLO7FNG34JU70VZJ8TD/image-asset.jpeg</image:loc>
      <image:title>Blog - The Traveling Violinist - Eaux Claires</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1472343968302-S7P1OM750PARQOUPVBTF/image.jpg</image:loc>
      <image:title>Blog - The Traveling Violinist - Eaux Claires</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1472253199868-O6NSSUEI4TM09A2YGVFX/image-asset.jpeg</image:loc>
      <image:title>Blog - The Traveling Violinist - Eaux Claires</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1472444722925-PUCEI62CP5PSWS7MIDIQ/image.jpg</image:loc>
      <image:title>Blog - The Traveling Violinist - Eaux Claires</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1472444694648-ZTHIUCLSZ87AHWDQFCL9/image.jpg</image:loc>
      <image:title>Blog - The Traveling Violinist - Eaux Claires</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - The Traveling Violinist - Eaux Claires</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1472253475876-10YWCJ9S70TPWSY4CE2A/image-asset.jpeg</image:loc>
      <image:title>Blog - The Traveling Violinist - Eaux Claires</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1472252284903-72K3QM690G52WUMY0B1R/image-asset.jpeg</image:loc>
      <image:title>Blog - The Traveling Violinist - Eaux Claires</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1472445773822-4FHII392HPBDVTENIU2D/image.jpg</image:loc>
      <image:title>Blog - The Traveling Violinist - Eaux Claires</image:title>
      <image:caption>That cauliflower.....perfect!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1472252346690-XHWWO8QF149HP4T3BNVP/image-asset.jpeg</image:loc>
      <image:title>Blog - The Traveling Violinist - Eaux Claires</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1472446467802-UJKN22AERTEZWRMEISX9/image.jpg</image:loc>
      <image:title>Blog - The Traveling Violinist - Eaux Claires</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1472252422860-EPKXAYZ3HIXY8TIHUV8P/image-asset.jpeg</image:loc>
      <image:title>Blog - The Traveling Violinist - Eaux Claires</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1472445748663-96MXH3LERUOYEACOP6NX/image.jpg</image:loc>
      <image:title>Blog - The Traveling Violinist - Eaux Claires</image:title>
      <image:caption>Here we are briefly ignoring the Grateful Dead cover.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1472252555936-2TZ9M4MUN53NEUD0RBLI/image-asset.jpeg</image:loc>
      <image:title>Blog - The Traveling Violinist - Eaux Claires</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1472252639076-CQ5JJGIWR3LKB35Z890Y/image-asset.jpeg</image:loc>
      <image:title>Blog - The Traveling Violinist - Eaux Claires</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1472444707912-UZ809NYPRSJOA9KLT07C/image.jpg</image:loc>
      <image:title>Blog - The Traveling Violinist - Eaux Claires</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1472444742026-2OGRUKH6KY8DQSI7W0TS/image.jpg</image:loc>
      <image:title>Blog - The Traveling Violinist - Eaux Claires</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1472252817960-J5B0XEL3FOGZ4ARGHOAD/image-asset.jpeg</image:loc>
      <image:title>Blog - The Traveling Violinist - Eaux Claires</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.activeviolinist.com/blog/2016/8/3/dear-new-york</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1470365599947-NSSRO2NWMKXZV5W5P6GG/image.jpg</image:loc>
      <image:title>Blog - The Traveling Violinist - NYC.</image:title>
      <image:caption>High Line views.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1470365548907-4O3N3PJI2Q3LBKDKRK2R/image.jpg</image:loc>
      <image:title>Blog - The Traveling Violinist - NYC.</image:title>
      <image:caption>Yum! Yum! Yum!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1470365578718-TMN0ZDIIEMYHQCS9Q4RT/image.jpg</image:loc>
      <image:title>Blog - The Traveling Violinist - NYC.</image:title>
      <image:caption>Jeff was really looking forward to 'studying this conceptual approach to public space' sadly everyone was very much the opposite of nude.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1470365532548-D28V5Q9P8061AFBWDM6M/image.jpg</image:loc>
      <image:title>Blog - The Traveling Violinist - NYC.</image:title>
      <image:caption>He is literally melting. An enormous statue made of wax with a lit candle on his shoulder. A selfie in the background only for perspective.</image:caption>
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    <image:image>
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      <image:title>Blog - The Traveling Violinist - NYC.</image:title>
      <image:caption>The view from our bathroom at the Yotel</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - The Traveling Violinist - NYC.</image:title>
      <image:caption>Come Hear Me! (one day, one day....fingers crossed forever)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1470363881472-DINYVSKAF30TAJSMBPQZ/image.jpg</image:loc>
      <image:title>Blog - The Traveling Violinist - NYC.</image:title>
      <image:caption>Heading into the Museum. The only shot I could get without 10,000 tourists included.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1470365630044-9OZFVR4X37X8SVDYUBPS/image.jpg</image:loc>
      <image:title>Blog - The Traveling Violinist - NYC.</image:title>
      <image:caption>Something something something......prehistoric</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1470365524420-AEPMXP6ECH7NKIRLOU74/image.jpg</image:loc>
      <image:title>Blog - The Traveling Violinist - NYC.</image:title>
      <image:caption>If you walk around NYC you will see this scene pretty much everywhere.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1470363872513-3JPTGNUL71BY784ZDZNO/image.jpg</image:loc>
      <image:title>Blog - The Traveling Violinist - NYC.</image:title>
      <image:caption>Times Square.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1470368752528-C6FECMS1GZMXLHAB4SHT/image.jpg</image:loc>
      <image:title>Blog - The Traveling Violinist - NYC.</image:title>
      <image:caption>I just love this part of the exterior. Lily - so lovely. I couldn't stop admiring her.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1470365496106-2ETWQJLOL4VRM3JKPRBC/image.jpg</image:loc>
      <image:title>Blog - The Traveling Violinist - NYC.</image:title>
      <image:caption>Rockefeller Lavender. I'm pretty sure Tina Fey AND Alec Baldwin buy their bouquets here.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1470365504934-6QND1HOS9UY4446B2JR3/image.jpg</image:loc>
      <image:title>Blog - The Traveling Violinist - NYC.</image:title>
      <image:caption>THE Spotted Pig</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1470368838281-RURLEE9IUAC45DG9XKW6/image.jpg</image:loc>
      <image:title>Blog - The Traveling Violinist - NYC.</image:title>
      <image:caption>So big I couldn't fit it all in one frame!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1470365479332-J7FNIDSNRYXAJ47QUAU6/image.jpg</image:loc>
      <image:title>Blog - The Traveling Violinist - NYC.</image:title>
      <image:caption>This place makes me dizzy. Also - has anyone ever organized some sort of run up and down this place? That would be a hoot - and also a killer workout.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1470365622423-Y0WU2M4KMOWHFWKIWOLV/image.jpg</image:loc>
      <image:title>Blog - The Traveling Violinist - NYC.</image:title>
      <image:caption>Everything at the Guggenheim is swirling and round....except the stairs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1470365614137-1MNXEVVFM09BBWFGKER3/image.jpg</image:loc>
      <image:title>Blog - The Traveling Violinist - NYC.</image:title>
      <image:caption>The perfect stage for a drizzly jam in the park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1470365457577-WE4I1WHZGM2CNPGJ7WNG/image.jpg</image:loc>
      <image:title>Blog - The Traveling Violinist - NYC.</image:title>
      <image:caption>The ladies - what your outfit feels like after you've seen Manus x Machina</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1470363878177-BGLZYTHQSC1W6EYX6MZL/image.jpg</image:loc>
      <image:title>Blog - The Traveling Violinist - NYC.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1470365407943-XSJ9QBJ7HD26KALTX2O4/image.jpg</image:loc>
      <image:title>Blog - The Traveling Violinist - NYC.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1470365427442-VINSZEHI70L9TT4CA7EA/image.jpg</image:loc>
      <image:title>Blog - The Traveling Violinist - NYC.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1470365437605-8QBTKAC6ECK7AHLE6V3W/image.jpg</image:loc>
      <image:title>Blog - The Traveling Violinist - NYC.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1470365566517-3CV5HT3GTSITUZ2IWN05/image.jpg</image:loc>
      <image:title>Blog - The Traveling Violinist - NYC.</image:title>
      <image:caption>There's a million more where these came from. If you've ever run into me on Instagram you know I love a good gown pic any day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1470368819683-Y6MQWBS6TZQ7QY5TSEHV/image.jpg</image:loc>
      <image:title>Blog - The Traveling Violinist - NYC.</image:title>
      <image:caption>National Sawdust. Not the performers. Obviously.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.activeviolinist.com/blog/suzukioriyengar</loc>
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    <lastmod>2020-10-19</lastmod>
  </url>
  <url>
    <loc>https://www.activeviolinist.com/blog/nosugarallspice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-07-02</lastmod>
  </url>
  <url>
    <loc>https://www.activeviolinist.com/blog/2016/6/25/yogi-family-tree</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-19</lastmod>
  </url>
  <url>
    <loc>https://www.activeviolinist.com/blog/bksmenuhin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1465878023328-5YV7R95072860JHIR2BU/image-asset.jpeg</image:loc>
      <image:title>Blog - B.K.S. Iyengar + Yehudi Menuhin + Yoga + Violin = Research?</image:title>
      <image:caption>These dudes...how can you not love them?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1466008101114-6X726J6GW9C0QQE3DM9G/image-asset.jpeg</image:loc>
      <image:title>Blog - B.K.S. Iyengar + Yehudi Menuhin + Yoga + Violin = Research?</image:title>
      <image:caption>Pretty much on speed dial pre-Iyengar yoga practice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1466008017657-JYN9PV79EAN37S5S64CL/image-asset.jpeg</image:loc>
      <image:title>Blog - B.K.S. Iyengar + Yehudi Menuhin + Yoga + Violin = Research?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1466008515548-C5SHBSIK3UY5O7H1UUBI/image-asset.jpeg</image:loc>
      <image:title>Blog - B.K.S. Iyengar + Yehudi Menuhin + Yoga + Violin = Research?</image:title>
      <image:caption>Just looking at this photo makes my legs ache! He may not look insanely strong - but what he is doing right here takes remarkable strength, concentration, and flexibility.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1466007807007-D38D6TBNYEMGDMJNMNVP/image-asset.jpeg</image:loc>
      <image:title>Blog - B.K.S. Iyengar + Yehudi Menuhin + Yoga + Violin = Research?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1466007671826-4C49ZPU6YDAM3DZC8YW8/image-asset.jpeg</image:loc>
      <image:title>Blog - B.K.S. Iyengar + Yehudi Menuhin + Yoga + Violin = Research?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.activeviolinist.com/blog/2016/4/16/10-things-they-dont-teach-you-in-music-school</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-04-16</lastmod>
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      <image:title>Blog - 10 Things They Don't Teach You in Music School</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1460841622707-FGYSXTRRFMBO1OHJS8EC/image-asset.jpeg</image:loc>
      <image:title>Blog - 10 Things They Don't Teach You in Music School</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1460839779130-0T3T8NRAQCIZA9BJXYTX/image-asset.jpeg</image:loc>
      <image:title>Blog - 10 Things They Don't Teach You in Music School</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1460839857111-A0AD7Y8PC9I1U6TY2XE8/image-asset.jpeg</image:loc>
      <image:title>Blog - 10 Things They Don't Teach You in Music School</image:title>
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      <image:title>Blog - 10 Things They Don't Teach You in Music School</image:title>
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      <image:title>Blog - 10 Things They Don't Teach You in Music School</image:title>
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    <image:image>
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      <image:title>Blog - 10 Things They Don't Teach You in Music School</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1460841250262-5293ODVMNKMQW8OW1P1A/image-asset.png</image:loc>
      <image:title>Blog - 10 Things They Don't Teach You in Music School</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1460841001078-NJGN2MY5FEWTEKCKW0XL/image-asset.jpeg</image:loc>
      <image:title>Blog - 10 Things They Don't Teach You in Music School</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1460842239261-M0BILYAG0DZVDWL9NWKA/image-asset.jpeg</image:loc>
      <image:title>Blog - 10 Things They Don't Teach You in Music School</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1460842342472-6LW2WAGC51YY51NGN5WM/image-asset.jpeg</image:loc>
      <image:title>Blog - 10 Things They Don't Teach You in Music School</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.activeviolinist.com/blog/2016/4/8/some-not-so-obvious-adult-life-lessons</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-04-08</lastmod>
  </url>
  <url>
    <loc>https://www.activeviolinist.com/blog/2016/3/14/spring-break-slow-down</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-03-17</lastmod>
  </url>
  <url>
    <loc>https://www.activeviolinist.com/blog/2016/3/11/minute-meditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-03-11</lastmod>
  </url>
  <url>
    <loc>https://www.activeviolinist.com/blog/2016/2/26/active-half-marathon-birthday-parties</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1456791803889-P1ED393070YIHF9BKAZZ/image.jpg</image:loc>
      <image:title>Blog - Active – Half Marathon Birthday Parties</image:title>
      <image:caption>Me, Bart, my dad, and jeff at the expo before the race. I'm trying to play it cool and not look like the over excited fan girl I really am</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1456792012435-5JJMYFPI76NVSZ10SO2B/image.jpg</image:loc>
      <image:title>Blog - Active – Half Marathon Birthday Parties</image:title>
      <image:caption>Before (top) - Waiting in our coral for the race to begin looking cold but excited. After (below) it was all over with celebratory beers in the sunshine courtesy of the Route 66 race sponsors. Cheap beer never tasted so good! Family bonding pre and post run.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1456791999678-74UHV6R07I8UQ4DPLIVH/image.jpg</image:loc>
      <image:title>Blog - Active – Half Marathon Birthday Parties</image:title>
      <image:caption>Somewhere around mile 10. Finally at a flat spot. I remember feeling tired but happy at this point - only a few miles left until food!!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.activeviolinist.com/blog/2016/1/23/be-present</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-23</lastmod>
  </url>
  <url>
    <loc>https://www.activeviolinist.com/blog/2016/1/18/my-little-mantra</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-19</lastmod>
  </url>
  <url>
    <loc>https://www.activeviolinist.com/blog/2016/1/8/for-your-consideration</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-08</lastmod>
  </url>
  <url>
    <loc>https://www.activeviolinist.com/blog/2015/11/30/choc-o-late-pie</loc>
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    <priority>0.5</priority>
    <lastmod>2015-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1449293109375-50E1EKUNWFMXVTDFAAZ4/image.jpg</image:loc>
      <image:title>Blog - Choc-o-late Pie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1449427413630-WM9YTBMGQC42A1LRLV9O/image-asset.jpeg</image:loc>
      <image:title>Blog - Choc-o-late Pie</image:title>
      <image:caption>I mean come on! How can you dislike this? A girl in a field dreaming of pie.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1448948020925-FYHHIVJNUNMEK5HNFG3U/image.jpg</image:loc>
      <image:title>Blog - Choc-o-late Pie</image:title>
      <image:caption>apologies for the blurry image. Camera phones just weren't the same 5 years ago!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1448948062343-KEEULLGQO3NX7GXPVUEL/image.jpg</image:loc>
      <image:title>Blog - Choc-o-late Pie</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.activeviolinist.com/blog/2015/2/23/tzigane-a-few-notes-on-aesthetics</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-11-25</lastmod>
  </url>
  <url>
    <loc>https://www.activeviolinist.com/blog/2015/11/2/why-active-violin-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-11-16</lastmod>
  </url>
  <url>
    <loc>https://www.activeviolinist.com/blog/2015/10/17/art-and-music-and-collaboration-and-gratitude</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1445116591769-1A6P9FAFTGKGSGRRNUF5/image-asset.png</image:loc>
      <image:title>Blog - Art! and Music! and Collaboration! and Gratitude!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.activeviolinist.com/blog/2015/8/19/fiddle-fun</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-09-05</lastmod>
  </url>
  <url>
    <loc>https://www.activeviolinist.com/blog/2015/4/19/a-brief-violin-family-history</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548f2c65e4b03a5320bc22f7/1431556370464-P3VMCZ3JT9CLSLCNPQTL/image-asset.jpeg</image:loc>
      <image:title>Blog - A Brief Violin Family History</image:title>
      <image:caption>Me and Angie in Dallas, March 2015. After a great lesson - and I'm still smiling (and so is she!). Ignore the pants - my mom says they make me look like I have Gangrene. She doubts my yoga-chic fashion choices all of the time.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.activeviolinist.com/blog/2015/5/9/prepping-like-a-pro</loc>
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    <priority>0.5</priority>
    <lastmod>2015-12-31</lastmod>
    <image:image>
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      <image:title>Blog - Prepping Like a Pro</image:title>
      <image:caption>Piles and piles of progress!  </image:caption>
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      <image:title>Blog - Prepping Like a Pro</image:title>
      <image:caption>proof of all the personal recordings I took as part of the preparation process.</image:caption>
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